STRESS AND ANXIETY COMES FROM A LACK OR LOSS CONTROL...
The L.A.S.E.R Guided method will show you in 6 simple steps how to take back control of your circumstances, your life and your mind.
WHAT YOU WILL LEARN:
- The essentials of stress and anxiety - To Arm you!
- The secret to reprograming your mind
- The steps you must take to regain control of your life.
- How to find true happiness, peace and fulfilment.
You only get to live this life once! Are you going to waste that precious time on giving up control of it? Letting others decide how things turn out for you?
Or will you take that first ESSENTIAL step to start living life on your terms?
This course will give you the tools you will need to get what YOU want, so that the stress and anxiety will automatically become a part of your past, rather than your present and future!
With L.A.S.E.R. Guided precision,
you will learn how to become...
Calm
When everything is going wrong, who does everyone turn too? The calm one. The reason? because if everyone is in a state of stress, anxiety and panic, how are they supposed to find the answers?!
Become that person. Not only for everyone else, but for yourself! When things are going wrong, do you enjoy being in a state of worry? Or would you rather have a sense of calm, as if the problem had already been solved!
We will go through the secrets to why we see some people who are always able to take problems in their stride and how you can do the same!
Confident
Whether you are a parent, a student, CEO of a multinational organisation or all of the above! Confidence is relative to our situation.
Sometimes our confidence can take such a battering, that we can be left with a sense of defeat. This can become a downward spiral of stress and anxiety... Which will do its best to bring you down!
But knowing how to break that cycle is essential and absolutely key to regaining your confidence.
In this course you will learn exactly how to do this...Leaving you with an air of confidence!
In Control
Evolution! That's why we get stressed! Stress and anxiety comes from a lack of control over a situation. This mechanism is there to keep us safe and alive. But when we we're evolving, our ancestors problems only lasted for short bursts. So that was okay!
In the modern world, things will sometimes get out of control and give you a sense of insecurity. It's okay though. That's actually what is meant to happen! It is a part of our evolved survival instinct.
The L.A.S.E.R. Guided method will show you how to regain your sense of control and as a result leave you feeling free of stress and anxiety!
The L.A.S.E.R Guided method
Course curriculum
- Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
- Part 1 - Demonstration - Understanding why we suffer with stress (3:17)
- Part 2 - Cause vs Source (4:29)
- Part 3 - Fear of the Known and the Unknown (7:01)
- Part 4 - Mentally reliving a fearful or distressing situation - Flushing bad thoughts from your mind (8:54)
- Part 5 - The problem CAN be fixed... BY YOU! (3:39)
- Exercises - Time to soak it up! (7:27)
- Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
- Part 1 - Smile. Be good to yourself! (5:35)
- Part 2 - Be bulletproof! (5:23)
- Part 3 - Breathe... Think... Fight the fear (5:21)
- Part 4 - Be grateful... Feel the love! (7:07)
- Part 5 - See the best in others (4:15)
- Part 6 - The more you do, the better you become... The better you become, the more you do! (3:37)
- Part 7 - The Zone... Something strange! (3:15)
- Exercise - Time to soak it up! (6:30)
- Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
- Part 1 - Visualise (5:10)
- Part 2 - Don't let it drift... Create an anchor (3:52)
- Part 3 - We are only human (3:17)
- Part 4 - Let nothing else matter! (3:44)
- Part 5 - Pay attention to the forces you CAN control... Not the ones you can't (4:48)
- Part 6 - Remove negativity (2:11)
- Part 7 - Enjoy small victories (4:35)
- Part 8 - Know what is enough (3:44)
- Part 9 - Never give up! (4:31)
- Exercises - Time to soak it up! (11:02)