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The L.A.S.E.R Guided Method
The L.A.S.E.R Guided Method - Introduction
A little bit about your instructor, what you'll learn and the best way to learn it! (4:05)
Module 1 - What is stress?
What is stress? (10:22)
Module 2 - Why do we suffer with stress?
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Part 1 - Demonstration - Understanding why we suffer with stress (3:17)
Part 2 - Cause vs Source (4:29)
Part 3 - Fear of the Known and the Unknown (7:01)
Part 4 - Mentally reliving a fearful or distressing situation - Flushing bad thoughts from your mind (8:54)
Part 5 - The problem CAN be fixed... BY YOU! (3:39)
Exercises - Time to soak it up! (7:27)
Module 3 - Harness the power of the subconscious mind!
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Part 1 - Unravelling the subconscious mind! (7:48)
Part 2 - Know what you want and why you want it (7:57)
Part 3 - Is what you want within reach? How do you get it? (5:29)
Exercises - Time to soak it up! (2:35)
Module 4 - Leap forward in time
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Part 1 - Know where you are and acknowledge it! (4:25)
Part 2 - Take a Leap forward in time! (5:05)
Part 3 - Breathe, Walk... Be present! (4:58)
Part 4 - 360 degree view (4:23)
Exercises - Time to soak it up! (5:00)
Module 5 - Action Triangle
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Part 1 - Tri-Elemental Mindstate (3:12)
Part 2 - Belief (9:56)
Part 3 - Capability (9:37)
Part 4 - Will (5:27)
Exercise - Time to soak it up! (4:34)
Module 6 - Start... JUST START!
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Part 1 - Make sure you goal supersedes your stress! (3:21)
Part 2 - Just get started (2:43)
Part 3 - Waypoints (4:29)
Part 4 - Put it into practice (4:20)
Part 5 - Stay focused! (5:14)
Part 6 - Exercise - Time to soak it up! (3:52)
Module 7 - Engage - Unleash the best version of you!
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Part 1 - Smile. Be good to yourself! (5:35)
Part 2 - Be bulletproof! (5:23)
Part 3 - Breathe... Think... Fight the fear (5:21)
Part 4 - Be grateful... Feel the love! (7:07)
Part 5 - See the best in others (4:15)
Part 6 - The more you do, the better you become... The better you become, the more you do! (3:37)
Part 7 - The Zone... Something strange! (3:15)
Exercise - Time to soak it up! (6:30)
Module 8 - Remain on track
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Part 1 - Visualise (5:10)
Part 2 - Don't let it drift... Create an anchor (3:52)
Part 3 - We are only human (3:17)
Part 4 - Let nothing else matter! (3:44)
Part 5 - Pay attention to the forces you CAN control... Not the ones you can't (4:48)
Part 6 - Remove negativity (2:11)
Part 7 - Enjoy small victories (4:35)
Part 8 - Know what is enough (3:44)
Part 9 - Never give up! (4:31)
Exercises - Time to soak it up! (11:02)
The L.A.S.E.R. Guided Method - Module 9
Worksheet - MAKE SURE YOU DOWNLOAD AND PRINT THIS!
Reward yourself! Exercise and closing message (10:57)
Part 3 - Capability
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